Crispy French Fries vs Naked Oven Chips
Overall, Naked Oven Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy French Fries | Naked Oven Chips |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 162 kcal |
| Fat | 5.5 g | 3.9 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3.2 g | 2.1 g |
| Protein | 2.2 g | 2.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy French Fries has 12% fewer calories (142 kcal vs 162 kcal).
- Naked Oven Chips has 29% less fat (3.9 g vs 5.5 g).
- Naked Oven Chips has 87% less salt (0.1 g vs 0.5 g).
- Crispy French Fries has 34% more fiber (3.2 g vs 2.1 g).
- Naked Oven Chips is less processed (lower NOVA group).
- Only Crispy French Fries lists: Gluten.
Ingredients
Crispy French Fries
Potatoes (85.6%), Batter (_Wheat_ Flour (with Calcium, Iron, Niacin, Thiamin), Modified Starch (Maize, Tapioca), Rice Flour, Salt, Corn Starch, Turmeric Extract, Colour (Paprika Extract), Sunflower Oil (7%))
Naked Oven Chips
Potatoes (97%), Sunflower Oil 3%)
FAQ
Which is healthier: Crispy French Fries or Naked Oven Chips?
Overall, Naked Oven Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy French Fries has fewer calories: 142 kcal versus 162 kcal per 100 g.
Which has less sugar?
Crispy French Fries has less sugar: 0.5 g versus 0.5 g per 100 g.