Crème fraîche vs Real Dairy Cream UHT
Overall, Crème fraîche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crème fraîche | Real Dairy Cream UHT |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 300 kcal |
| Fat | 20 g | 27.5 g |
| Saturated fat | 19 g | 19.2 g |
| Sugars | 11 g | 10.8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3 g | 2.5 g |
| Additives | 7 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème fraîche has 21% fewer calories (238 kcal vs 300 kcal).
- Crème fraîche has 27% less fat (20 g vs 27.5 g).
- Crème fraîche has 100% more fiber (0.5 g vs 0 g).
- Crème fraîche has 17% more protein (3 g vs 2.5 g).
Ingredients
Crème fraîche
Lait écrémé 69%, huile de palme (totalement hydrogénée) 19%, sucre, humectant, sorbitol, protéines de lait, émulsifiants: E 472B, E 472E, stabilisants: E 460, E 466, E 407, colorant: E 160a, arome: vanilline; gaz propulseur.
Real Dairy Cream UHT
cream (90%) (milk), sugar (7%), emulsifier: mono - and diglycerides of fatty acids, stabiliser: carrageenan, flavouring, propellant gas: nitrous oxide
FAQ
Which is healthier: Crème fraîche or Real Dairy Cream UHT?
Overall, Crème fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème fraîche has fewer calories: 238 kcal versus 300 kcal per 100 g.
Which has less sugar?
Real Dairy Cream UHT has less sugar: 10.8 g versus 11 g per 100 g.