Crema al Mascarponee vs Crème fraîche
Overall, Crème fraîche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crema al Mascarponee | Crème fraîche |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 340 kcal | 238 kcal |
| Fat | 32 g | 20 g |
| Saturated fat | 23 g | 19 g |
| Sugars | 11 g | 11 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.2 g | 0.5 g |
| Protein | 2.4 g | 3 g |
| Additives | 4 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème fraîche has 30% fewer calories (238 kcal vs 340 kcal).
- Crème fraîche has 38% less fat (20 g vs 32 g).
- Crème fraîche has 17% less saturated fat (19 g vs 23 g).
- Crema al Mascarponee has 59% more fiber (1.2 g vs 0.5 g).
- Crème fraîche has 20% more protein (3 g vs 2.4 g).
- Crème fraîche has the better Nutri-Score.
Ingredients
Crema al Mascarponee
crème entière (87%) (lait), sucre (8%), mascarpone, (crème (lait), lait entier) (3,8%), gaz propulseurs : E942, E941 ; émulsifiant : E471 ; stabilisant : E407, arôme naturel de vanille bourbon.
Crème fraîche
Lait écrémé 69%, huile de palme (totalement hydrogénée) 19%, sucre, humectant, sorbitol, protéines de lait, émulsifiants: E 472B, E 472E, stabilisants: E 460, E 466, E 407, colorant: E 160a, arome: vanilline; gaz propulseur.
FAQ
Which is healthier: Crema al Mascarponee or Crème fraîche?
Overall, Crème fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème fraîche has fewer calories: 238 kcal versus 340 kcal per 100 g.
Which has less sugar?
Crema al Mascarponee has less sugar: 11 g versus 11 g per 100 g.