Crème fraîche vs Sprühsahne
Overall, Crème fraîche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crème fraîche | Sprühsahne |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 302 kcal |
| Fat | 20 g | 29 g |
| Saturated fat | 19 g | 20 g |
| Sugars | 11 g | 8 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 3 g | 2.2 g |
| Additives | 7 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème fraîche has 21% fewer calories (238 kcal vs 302 kcal).
- Crème fraîche has 31% less fat (20 g vs 29 g).
- Sprühsahne has 27% less sugar (8 g vs 11 g).
- Crème fraîche has 27% more protein (3 g vs 2.2 g).
Ingredients
Crème fraîche
Lait écrémé 69%, huile de palme (totalement hydrogénée) 19%, sucre, humectant, sorbitol, protéines de lait, émulsifiants: E 472B, E 472E, stabilisants: E 460, E 466, E 407, colorant: E 160a, arome: vanilline; gaz propulseur.
Sprühsahne
Schlagsahne (92%), Zucker, Emulgatoren E471, E472b; Verdickungsmittel E407 (Carragen), natürliches Vanillearoma. Treibgas: Distickstoffoxid. Kann Spuren von Soja enthalten.
FAQ
Which is healthier: Crème fraîche or Sprühsahne?
Overall, Crème fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème fraîche has fewer calories: 238 kcal versus 302 kcal per 100 g.
Which has less sugar?
Sprühsahne has less sugar: 8 g versus 11 g per 100 g.