Comparison

Creme Fraîche vs Nata fresca para cocinar

Overall, Nata fresca para cocinar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Creme Fraîche

Isigny Ste Mere · 20cl

d NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Creme Fraîche	Nata fresca para cocinar
Nutri-Score	d	d
NOVA group	1	1
Calories	393 kcal	284 kcal
Fat	39.3 g	29.7 g
Saturated fat	25 g	19.3 g
Sugars	3.6 g	1.9 g
Salt	0 g	0.1 g
Fiber	1.4 g	—
Protein	0 g	2.4 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Nata fresca para cocinar has 28% fewer calories (284 kcal vs 393 kcal).
Nata fresca para cocinar has 24% less fat (29.7 g vs 39.3 g).
Nata fresca para cocinar has 23% less saturated fat (19.3 g vs 25 g).
Nata fresca para cocinar has 47% less sugar (1.9 g vs 3.6 g).
Nata fresca para cocinar has 100% more protein (2.4 g vs 0 g).

Ingredients

Creme Fraîche

100% fresh cream

Nata fresca para cocinar

Nata fresca pasteurizada, fermentos lácteos.

FAQ

Which is healthier: Creme Fraîche or Nata fresca para cocinar?

Overall, Nata fresca para cocinar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nata fresca para cocinar has fewer calories: 284 kcal versus 393 kcal per 100 g.

Which has less sugar?

Nata fresca para cocinar has less sugar: 1.9 g versus 3.6 g per 100 g.

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