Comparison
Crème de coco vs Crème de coco
Overall, Crème de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème de coco | Crème de coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 239 kcal | 221 kcal |
| Fat | 25 g | 22 g |
| Saturated fat | 24 g | 20.6 g |
| Sugars | 2.1 g | 3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 1 g |
| Protein | 1.5 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème de coco has 12% less fat (22 g vs 25 g).
- Crème de coco has 14% less saturated fat (20.6 g vs 24 g).
- Crème de coco has 30% less sugar (2.1 g vs 3 g).
- Crème de coco has 86% more fiber (7 g vs 1 g).
- Crème de coco has 29% more protein (2.1 g vs 1.5 g).
Ingredients
Crème de coco
pulpe de noix de coco, eau.
Crème de coco
Noix de coco 71%, eau
FAQ
Which is healthier: Crème de coco or Crème de coco?
Overall, Crème de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème de coco has fewer calories: 221 kcal versus 239 kcal per 100 g.
Which has less sugar?
Crème de coco has less sugar: 2.1 g versus 3 g per 100 g.
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