Crème d'Asperge Vertes vs Crème asperges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crème d'Asperge Vertes | Crème asperges |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 50 kcal | 31 kcal |
| Fat | 3.5 g | 0.9 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Protein | 1.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crème asperges has 38% fewer calories (31 kcal vs 50 kcal).
- Crème asperges has 74% less fat (0.9 g vs 3.5 g).
- Crème asperges has 41% less sugar (1 g vs 1.7 g).
- Crème d'Asperge Vertes has 56% more protein (1.8 g vs 0.8 g).
- Crème d'Asperge Vertes has the better Nutri-Score.
- Only Crème asperges lists: Celery, Milk.
Ingredients
Crème d'Asperge Vertes
Not available.
Crème asperges
Eau, légumes 20,9% (pommes de terre 7,2%, asperge blanche 7%, _céleri_rave 5,9%, oignon), _crème 2,4%, amidon de maïs modifié, sel, sucre, _lait_ écrémé en poudre, arôme, extrait de levure
FAQ
Which is healthier: Crème d'Asperge Vertes or Crème asperges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crème asperges has fewer calories: 31 kcal versus 50 kcal per 100 g.
Which has less sugar?
Crème asperges has less sugar: 1 g versus 1.7 g per 100 g.