Comparison

Creatine Monohydrate vs Gold standard 100% whey

Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Creatine Monohydrate	Gold standard 100% whey
Nutri-Score	a	b
NOVA group	—	—
Calories	0 kcal	372 kcal
Fat	0 g	3.8 g
Saturated fat	0 g	2.3 g
Sugars	0 g	3.9 g
Salt	0 g	0.6 g
Fiber	0 g	—
Protein	0 g	79 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Creatine Monohydrate has no calories, while Gold standard 100% whey has 372 kcal.
Creatine Monohydrate has no fat, while Gold standard 100% whey has 3.8 g.
Creatine Monohydrate has no saturated fat, while Gold standard 100% whey has 2.3 g.
Creatine Monohydrate has no sugar, while Gold standard 100% whey has 3.9 g.
Creatine Monohydrate has no salt, while Gold standard 100% whey has 0.6 g.
Gold standard 100% whey has 100% more protein (79 g vs 0 g).
Creatine Monohydrate has the better Nutri-Score.

Ingredients

Creatine Monohydrate

Monohidrato de creatina (Creapure)

Gold standard 100% whey

Not available.

FAQ

Which is healthier: Creatine Monohydrate or Gold standard 100% whey?

Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Creatine Monohydrate has fewer calories: 0 kcal versus 372 kcal per 100 g.

Which has less sugar?

Creatine Monohydrate has less sugar: 0 g versus 3.9 g per 100 g.

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