Creatine Monohydrate vs Salted Caramel
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creatine Monohydrate | Salted Caramel |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 4 |
| Calories | 0 kcal | 370 kcal |
| Fat | 0 g | 16 g |
| Saturated fat | 0 g | 9 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0 g | 0.6 g |
| Fiber | 0 g | 4 g |
| Protein | 0 g | 34 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creatine Monohydrate has no calories, while Salted Caramel has 370 kcal.
- Creatine Monohydrate has no fat, while Salted Caramel has 16 g.
- Creatine Monohydrate has no saturated fat, while Salted Caramel has 9 g.
- Creatine Monohydrate has no sugar, while Salted Caramel has 2.2 g.
- Creatine Monohydrate has no salt, while Salted Caramel has 0.6 g.
- Salted Caramel has 100% more fiber (4 g vs 0 g).
- Salted Caramel has 100% more protein (34 g vs 0 g).
- Only Salted Caramel lists: Milk, Soybeans.
Ingredients
Creatine Monohydrate
Monohidrato de creatina (Creapure)
Salted Caramel
Protein Blend (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Humectant (Glycerol), Milk Chocolate with Sweetener (15%) (Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavouring), Hydrolysed Beef Gelatine, Palm Fat, Soy Protein Isolate, Sweetener (Maltitol), Cocoa Butter, Fat Reduced Cocoa Powder, Flavouring, Emulsifier (Soy Lecithin), Salt, Colour (Plain Caramel), Sweetener (Sucralose).
FAQ
Which is healthier: Creatine Monohydrate or Salted Caramel?
Overall, Creatine Monohydrate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creatine Monohydrate has fewer calories: 0 kcal versus 370 kcal per 100 g.
Which has less sugar?
Creatine Monohydrate has less sugar: 0 g versus 2.2 g per 100 g.