Creamy Peanut Butter vs Dulce de Leche Sin Azúcar
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Creamy Peanut Butter
Dulce de Leche Sin Azúcar
Nutrition per 100 g
| Nutrient | Creamy Peanut Butter | Dulce de Leche Sin Azúcar |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 4 |
| Calories | 570 kcal | 107 kcal |
| Fat | 45 g | 0 g |
| Saturated fat | 7 g | 0 g |
| Sugars | 11 g | 11.3 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0 g | 33.3 g |
| Protein | 22 g | 6.7 g |
| Additives | 0 | 9 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dulce de Leche Sin Azúcar has 81% fewer calories (107 kcal vs 570 kcal).
- Dulce de Leche Sin Azúcar has no fat, while Creamy Peanut Butter has 45 g.
- Dulce de Leche Sin Azúcar has no saturated fat, while Creamy Peanut Butter has 7 g.
- Dulce de Leche Sin Azúcar has 69% less salt (0.4 g vs 1.3 g).
- Dulce de Leche Sin Azúcar has 100% more fiber (33.3 g vs 0 g).
- Creamy Peanut Butter has 70% more protein (22 g vs 6.7 g).
- Dulce de Leche Sin Azúcar has the better Nutri-Score.
- Only Creamy Peanut Butter lists: Soybeans.
- Only Dulce de Leche Sin Azúcar lists: Milk.
Ingredients
Creamy Peanut Butter
INGREDIENTES: Mani, azucar, contiene menos de 2% de: aceites hidrogenados (colza, semilla de algodon, soya), monogliceridos, melaza, miel, dextrosa, sal. Contiene soya y mani. Mantener en lugar fresco y seco.
Dulce de Leche Sin Azúcar
Leche fluida cruda descremada de vaca, polidextrosa, sorbitol, leche descremada en polvo de vaca, almidón, carragenina, agar, sorbato de potasio, enzima (lactasa), bicarbonato de sodio, goma xanthan, stevia (7,1mg/100gr-2,1mg/30gr – IDA 0-4 mg/kg peso corporal), sucralosa (5,0mg/100gr-1,5mg/30gr – IDA 0 - 15 mg/kg peso corporal) y vainillina.
FAQ
Which is healthier: Creamy Peanut Butter or Dulce de Leche Sin Azúcar?
Overall, Dulce de Leche Sin Azúcar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dulce de Leche Sin Azúcar has fewer calories: 107 kcal versus 570 kcal per 100 g.
Which has less sugar?
Creamy Peanut Butter has less sugar: 11 g versus 11.3 g per 100 g.