Cream of Mushroom Soup vs Cream of Mushroom Soup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cream of Mushroom Soup | Cream of Mushroom Soup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 54 kcal |
| Fat | 2.9 g | 2.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.1 g | 2.3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 1.3 g | 1.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream of Mushroom Soup has 80% more fiber (0.5 g vs 0.1 g).
- Cream of Mushroom Soup has 21% more protein (1.7 g vs 1.3 g).
Ingredients
Cream of Mushroom Soup
water, mushroom (6%), dried skimmed milk, rapeseed oil, modified cornflour, cream (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), milk proteins, salt, yeast extracts, flavourings, sugar, stabilisers: polyphosphates, sodium phosphates,
Cream of Mushroom Soup
water, mushrooms 6%, dried skimmed milk , rapeseed oil, modified cornflour, cream ( milk ), wheat flour, milk proteins, salt, yeast extracts, flavouring, sugar, stabiliser - polyphosphates and sodium phosphates, spice extract
FAQ
Which is healthier: Cream of Mushroom Soup or Cream of Mushroom Soup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cream of Mushroom Soup has fewer calories: 53 kcal versus 54 kcal per 100 g.
Which has less sugar?
Cream of Mushroom Soup has less sugar: 2.1 g versus 2.3 g per 100 g.