Crackers sésame pavot 100g vs Crackers Gouda & Graines
Overall, Crackers Gouda & Graines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Crackers sésame pavot 100g
Crackers Gouda & Graines
Nutrition per 100 g
| Nutrient | Crackers sésame pavot 100g | Crackers Gouda & Graines |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 496 kcal | 486 kcal |
| Fat | 23 g | 24 g |
| Saturated fat | 2 g | 7.6 g |
| Sugars | 6.4 g | 2.4 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 3.8 g | 6.8 g |
| Protein | 9.3 g | 18 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Sesame seeds | Gluten, Milk, Sesame seeds, Avoine ou hybrides et produits à base de ces céréales |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers sésame pavot 100g has 74% less saturated fat (2 g vs 7.6 g).
- Crackers Gouda & Graines has 63% less sugar (2.4 g vs 6.4 g).
- Crackers Gouda & Graines has 44% more fiber (6.8 g vs 3.8 g).
- Crackers Gouda & Graines has 48% more protein (18 g vs 9.3 g).
- Only Crackers Gouda & Graines lists: Milk, Avoine ou hybrides et produits à base de ces céréales.
Ingredients
Crackers sésame pavot 100g
Farine de blé 73%, huiles végétales (colza et tournesol), sucre, graines de sésame 4,9%, graines de pavot 2,4%, poudres à lever phosphates de calcium - carbonates de sodium - carbonates d'ammonium, farine de blé maltée 1,8%, sel, sirop de sucre inverti, épices, extrait de levure, plantes aromatiques, arôme naturel (dont blé), poudre d'oignon.
Crackers Gouda & Graines
Farine de blé, mélange de graines 19,8% (graines de sésame, graines de citrouille, graines de lin, graines de tournesol), fromage* Gouda 6,7% (dont colorant: rocou), beurre*, sirop de glucose, flocons d'avoine, huile de tournesol, levure, sel, poudre d'oignon, amidon de pomme de terre, protéines de lait, poivre blanc, antioxydant: extrait de romarin, dextrose. *dont lait.
FAQ
Which is healthier: Crackers sésame pavot 100g or Crackers Gouda & Graines?
Overall, Crackers Gouda & Graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Gouda & Graines has fewer calories: 486 kcal versus 496 kcal per 100 g.
Which has less sugar?
Crackers Gouda & Graines has less sugar: 2.4 g versus 6.4 g per 100 g.