Crackers Croco W Sesame vs Crackers con Sal
Overall, Crackers con Sal has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crackers Croco W Sesame | Crackers con Sal |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 492 kcal | 438 kcal |
| Fat | 22.3 g | 12.8 g |
| Saturated fat | 14.3 g | 3.8 g |
| Sugars | 5.7 g | 2 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 2.6 g | 3 g |
| Protein | 9 g | 10 g |
| Additives | 4 | 2 |
| Allergens | Milk, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers con Sal has 11% fewer calories (438 kcal vs 492 kcal).
- Crackers con Sal has 43% less fat (12.8 g vs 22.3 g).
- Crackers con Sal has 73% less saturated fat (3.8 g vs 14.3 g).
- Crackers con Sal has 65% less sugar (2 g vs 5.7 g).
- Crackers Croco W Sesame has 20% less salt (1.4 g vs 1.8 g).
- Crackers con Sal has 13% more fiber (3 g vs 2.6 g).
- Crackers con Sal has 10% more protein (10 g vs 9 g).
- Crackers con Sal has the better Nutri-Score.
- Crackers con Sal is less processed (lower NOVA group).
- Only Crackers Croco W Sesame lists: Milk.
- Only Crackers con Sal lists: Gluten.
Ingredients
Crackers Croco W Sesame
natriummetabisulphit e223, zitronensäure sesam (max,7%), a e500), whey powder, malt extract, jodized salt, protease, yeast, sesame seeds (max,7%), antioxidants (soy lecithin e322, sodium it) crackers con semi di sesamo, ingredienti: farina di 0 zucchero (4%), agenti
Crackers con Sal
de sésamo, mostarda. maltada. Pode conter vestígios de soja, ovos, sementes de sódio), levedura natural (trigo). farinha de cevada coco), sal 1,2%, regulador de acidez (hidrogenocarbonato P Farinha de trigo, óleos vegetais (girassol alto oleico, contener trazas de soja, huevo, sésamo, mostaza. levadura natural (trigo), harina de cebada malteada. Puede coco), sal 1,2%, corrector de acidez (bicarbonato sódico), e Harina de trigo, aceites vegetales (girasol alto oleico,
FAQ
Which is healthier: Crackers Croco W Sesame or Crackers con Sal?
Overall, Crackers con Sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers con Sal has fewer calories: 438 kcal versus 492 kcal per 100 g.
Which has less sugar?
Crackers con Sal has less sugar: 2 g versus 5.7 g per 100 g.