Courgettes vs Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs
Neither product is clearly better overall — it depends on what matters most to you.
Courgettes
Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs
Nutrition per 100 g
| Nutrient | Courgettes | Légumes pour wokcarottes, co... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 17 kcal | 29 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.1 g | 1.5 g |
| Protein | 1.2 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courgettes has 43% fewer calories (17 kcal vs 29 kcal).
- Courgettes has 38% less sugar (1.8 g vs 2.9 g).
- Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has 30% more fiber (1.5 g vs 1.1 g).
- Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs has 32% more protein (1.8 g vs 1.2 g).
Ingredients
Courgettes
Courgettes biologiques origine Espagne.
Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs
Carottes 21.6% mini, courgettes 18.4% mini, poivrons jaunes 14.4% mini, germes de haricots mungo 14.4% mini, champignons noirs 11.2% mini. Traces éventuelles de céleri
FAQ
Which is healthier: Courgettes or Légumes pour wokcarottes, courgettes, germes de haricots mungo, poivrons jaunes, champignons noirs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Courgettes has fewer calories: 17 kcal versus 29 kcal per 100 g.
Which has less sugar?
Courgettes has less sugar: 1.8 g versus 2.9 g per 100 g.