Comparison
Courges butternut en morceaux vs Spaghetti de calabaza
Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Courges butternut en morceau... | Spaghetti de calabaza |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 24 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.4 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Courges butternut en morceaux has 13% less sugar (3.4 g vs 3.9 g).
- Courges butternut en morceaux has 28% more fiber (1.8 g vs 1.3 g).
Ingredients
Courges butternut en morceaux
100% courges butternut
Spaghetti de calabaza
Calabaza (100%).
FAQ
Which is healthier: Courges butternut en morceaux or Spaghetti de calabaza?
Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti de calabaza has fewer calories: 24 kcal versus 28 kcal per 100 g.
Which has less sugar?
Courges butternut en morceaux has less sugar: 3.4 g versus 3.9 g per 100 g.
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