Cottage pie vs Cottage Pie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cottage pie | Cottage Pie |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 111 kcal |
| Fat | 3.1 g | 4.6 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 1 g | 1.1 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 8.7 g | 1 g |
| Protein | 5.5 g | 9 g |
| Additives | 1 | 1 |
| Allergens | Beef, Gluten, Milk | Beef, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage pie has 18% fewer calories (91 kcal vs 111 kcal).
- Cottage pie has 33% less fat (3.1 g vs 4.6 g).
- Cottage pie has 39% less saturated fat (1.5 g vs 2.5 g).
- Cottage Pie has 43% less salt (0.8 g vs 1.3 g).
- Cottage pie has 89% more fiber (8.7 g vs 1 g).
- Cottage Pie has 39% more protein (9 g vs 5.5 g).
- Cottage Pie has the better Nutri-Score.
Ingredients
Cottage pie
Mashed Potato (Potato, Butter (Cows' Milk), Cows' Milk, Salt, White Pepper), Beef (20%), Water, Onion, Carrot, Cornflour, Beef Juices, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Colour: Plain Caramel; Yeast Extract, Black Pepper, Caramelised Sugar Syrup, Tomato Purée. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. 50g 6g
Cottage Pie
POTATO 41%, BEEF 28%, Water, RED WINE 8%, TAW VALLEY MATURE CHEDDAR CHEESE(_MILK_) 7%, Onion, Carrot, Butter(_Milk_), Worcester Sauce(Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Cornflour, Beef Stock(Water, Yeast Extract, Beef Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Black Pepper, Carrot, Onion, Tomato Paste), _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Tomato Purée, Thyme, Black Pepper, Colour(Plain Caramel), Freeze Dried Parsley, White Pepper
FAQ
Which is healthier: Cottage pie or Cottage Pie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage pie has fewer calories: 91 kcal versus 111 kcal per 100 g.
Which has less sugar?
Cottage pie has less sugar: 1 g versus 1.1 g per 100 g.