Cottage pie vs Cottage pie
Overall, Cottage pie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cottage pie | Cottage pie |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 84 kcal |
| Fat | 3.1 g | 2.5 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 1 g | 2 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 8.7 g | 1.1 g |
| Protein | 5.5 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Beef, Gluten, Milk | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage pie has 19% less fat (2.5 g vs 3.1 g).
- Cottage pie has 27% less saturated fat (1.1 g vs 1.5 g).
- Cottage pie has 50% less sugar (1 g vs 2 g).
- Cottage pie has 55% less salt (0.6 g vs 1.3 g).
- Cottage pie has 87% more fiber (8.7 g vs 1.1 g).
- Only Cottage pie lists: Beef, Gluten.
- Only Cottage pie lists: Celery.
Ingredients
Cottage pie
Mashed Potato (Potato, Butter (Cows' Milk), Cows' Milk, Salt, White Pepper), Beef (20%), Water, Onion, Carrot, Cornflour, Beef Juices, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Colour: Plain Caramel; Yeast Extract, Black Pepper, Caramelised Sugar Syrup, Tomato Purée. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. 50g 6g
Cottage pie
potato (43%), british beef (26%), water, onion, carrot, cornflour, celery, butter (milk), milk, salt, demerara sugar, yeast extract, colour: plain caramel, beef extract, black pepper, white pepper, sugar, beef fat, onion concentrate, tomato purée, allergy advice:
FAQ
Which is healthier: Cottage pie or Cottage pie?
Overall, Cottage pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage pie has fewer calories: 84 kcal versus 91 kcal per 100 g.
Which has less sugar?
Cottage pie has less sugar: 1 g versus 2 g per 100 g.