Comparison
Cottage cheese vs Goudkuipje naturel
Overall, Cottage cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cottage cheese | Goudkuipje naturel |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 243 kcal |
| Fat | 3.7 g | 20 g |
| Saturated fat | 2.4 g | 14 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.8 g | — |
| Fiber | 0 g | — |
| Protein | 12 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage cheese has 64% fewer calories (88 kcal vs 243 kcal).
- Cottage cheese has 82% less fat (3.7 g vs 20 g).
- Cottage cheese has 83% less saturated fat (2.4 g vs 14 g).
- Goudkuipje naturel has 14% more protein (14 g vs 12 g).
- Cottage cheese is less processed (lower NOVA group).
Ingredients
Cottage cheese
_Frischkäse_, Speisesalz
Goudkuipje naturel
kaas, water, boter, melkeiwitten, weipoeder, smeltzouten (E452, E339), zout
FAQ
Which is healthier: Cottage cheese or Goudkuipje naturel?
Overall, Cottage cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage cheese has fewer calories: 88 kcal versus 243 kcal per 100 g.
Which has less sugar?
Cottage cheese has less sugar: 1.6 g versus 1.7 g per 100 g.