Cottage Cheese vs BIO Organic COTTAGE CHEESE
Overall, BIO Organic COTTAGE CHEESE has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cottage Cheese | BIO Organic COTTAGE CHEESE |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 100 kcal |
| Fat | 5 g | 4 g |
| Saturated fat | 3.4 g | 2.7 g |
| Sugars | 0 g | 3.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 11 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Kuhmilch, Sahne |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BIO Organic COTTAGE CHEESE has 20% less fat (4 g vs 5 g).
- BIO Organic COTTAGE CHEESE has 21% less saturated fat (2.7 g vs 3.4 g).
- Cottage Cheese has no sugar, while BIO Organic COTTAGE CHEESE has 3.5 g.
- BIO Organic COTTAGE CHEESE has 12% more protein (12.5 g vs 11 g).
- BIO Organic COTTAGE CHEESE has the better Nutri-Score.
- BIO Organic COTTAGE CHEESE is less processed (lower NOVA group).
- Only BIO Organic COTTAGE CHEESE lists: Kuhmilch, Sahne.
Ingredients
Cottage Cheese
60% cottage cheese (pasteurized milk, Pasteurized lactic cultures , rennet);39.2% pasteurized sour cream; salt; milk proteins
BIO Organic COTTAGE CHEESE
Pasteurisierte _Kuhmilch_¹, pasteurisierte _Sahne_¹, Speisesalz, Käsereikulturen, mikrobielles Lab. ¹aus kontrolliert ökologischer Landwirtschaft.
FAQ
Which is healthier: Cottage Cheese or BIO Organic COTTAGE CHEESE?
Overall, BIO Organic COTTAGE CHEESE has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 97 kcal versus 100 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 0 g versus 3.5 g per 100 g.