Comparison

Côtes de porc échine vs Cotes de Porc Échine

Overall, Côtes de porc échine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Côtes de porc échine	Cotes de Porc Échine
Nutri-Score	c	c
NOVA group	1	1
Calories	184 kcal	216 kcal
Fat	12 g	16 g
Saturated fat	5.2 g	7 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.2 g
Fiber	0 g	0 g
Protein	19 g	18 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Côtes de porc échine has 15% fewer calories (184 kcal vs 216 kcal).
Côtes de porc échine has 25% less fat (12 g vs 16 g).
Côtes de porc échine has 26% less saturated fat (5.2 g vs 7 g).
Cotes de Porc Échine has no sugar, while Côtes de porc échine has 0.5 g.

Ingredients

Côtes de porc échine

Porc

Cotes de Porc Échine

100% viande de porc (Origine: France).

FAQ

Which is healthier: Côtes de porc échine or Cotes de Porc Échine?

Overall, Côtes de porc échine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Côtes de porc échine has fewer calories: 184 kcal versus 216 kcal per 100 g.

Which has less sugar?

Cotes de Porc Échine has less sugar: 0 g versus 0.5 g per 100 g.

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