Comparison

Côtes de porc échine vs Côtes de porc échine

Overall, Côtes de porc échine has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Côtes de porc échine	Côtes de porc échine
Nutri-Score	c	c
NOVA group	1	1
Calories	184 kcal	201 kcal
Fat	12 g	14 g
Saturated fat	5.2 g	5.8 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	19 g	19 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Côtes de porc échine has 14% less fat (12 g vs 14 g).
Côtes de porc échine has 10% less saturated fat (5.2 g vs 5.8 g).
Côtes de porc échine has no sugar, while Côtes de porc échine has 0.5 g.

Ingredients

Côtes de porc échine

Porc

Côtes de porc échine

100% viande de porc

FAQ

Which is healthier: Côtes de porc échine or Côtes de porc échine?

Overall, Côtes de porc échine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Côtes de porc échine has fewer calories: 184 kcal versus 201 kcal per 100 g.

Which has less sugar?

Côtes de porc échine has less sugar: 0 g versus 0.5 g per 100 g.

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