Corny 30% Protein vs Born
Overall, Corny 30% Protein has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corny 30% Protein | Born |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 375 kcal | 383 kcal |
| Fat | 18 g | 11 g |
| Saturated fat | 6.3 g | 5.2 g |
| Sugars | 3.2 g | 22 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 7.8 g | 6 g |
| Protein | 30 g | 20 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Born has 39% less fat (11 g vs 18 g).
- Born has 17% less saturated fat (5.2 g vs 6.3 g).
- Corny 30% Protein has 85% less sugar (3.2 g vs 22 g).
- Corny 30% Protein has 67% less salt (0.2 g vs 0.7 g).
- Corny 30% Protein has 23% more fiber (7.8 g vs 6 g).
- Corny 30% Protein has 33% more protein (30 g vs 20 g).
- Corny 30% Protein has the better Nutri-Score.
- Only Born lists: Gluten, Nuts, Peanuts, Soybeans.
Ingredients
Corny 30% Protein
Not available.
Born
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FAQ
Which is healthier: Corny 30% Protein or Born?
Overall, Corny 30% Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corny 30% Protein has fewer calories: 375 kcal versus 383 kcal per 100 g.
Which has less sugar?
Corny 30% Protein has less sugar: 3.2 g versus 22 g per 100 g.