COQUILLETTES AU JAMBON ET AU FROMAGE 280g vs 2 ENDIVES AU JAMBON 280g
Overall, COQUILLETTES AU JAMBON ET AU FROMAGE 280g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
COQUILLETTES AU JAMBON ET AU FROMAGE 280g
2 ENDIVES AU JAMBON 280g
Nutrition per 100 g
| Nutrient | COQUILLETTES AU JAMBON ET AU... | 2 ENDIVES AU JAMBON 280g |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 163 kcal | 106 kcal |
| Fat | 6.5 g | 6.9 g |
| Saturated fat | 3.2 g | 4.7 g |
| Sugars | 0.3 g | 2.3 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 7.4 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 ENDIVES AU JAMBON 280g has 35% fewer calories (106 kcal vs 163 kcal).
- COQUILLETTES AU JAMBON ET AU FROMAGE 280g has 32% less saturated fat (3.2 g vs 4.7 g).
- COQUILLETTES AU JAMBON ET AU FROMAGE 280g has 87% less sugar (0.3 g vs 2.3 g).
- 2 ENDIVES AU JAMBON 280g has 19% more fiber (1.6 g vs 1.3 g).
- COQUILLETTES AU JAMBON ET AU FROMAGE 280g has 16% more protein (7.4 g vs 6.2 g).
- Only COQUILLETTES AU JAMBON ET AU FROMAGE 280g lists: Eggs.
Ingredients
COQUILLETTES AU JAMBON ET AU FROMAGE 280g
Coquillettes cuites 61,4% (semoule de blé dur, eau, oeufs entiers),jambon cuit supérieur fumé 11,8% [jambon de porc (origine : France),eau, sel, sirop de glucose, arômes naturels, bouillon de légumes,ferments], crème* fraîche 10,7%, emmental* 7,5%, eau, farine de blé, huile de tournesol, sel, poivre, muscade, curcuma.*dont lait.
2 ENDIVES AU JAMBON 280g
Endives 50%, jambon cuit choix 13,9% [jambon de porc (origine : France), eau, sel, sirop de glucose, arômes naturels, poudre de légumes déshydratés (blette, carotte), ferments], crème fraîche 12,9% (dont lait), eau, emmental 3,8% (dont lait), mozzarella 3,2% (lait de vache, sel, ferments lactiques (dont lait), coagulant), farine de blé, poudre de lait, bouillon de volaille (sel, arômes naturels, viande de poule, graisse de poule, extraits de légumes, épices, aromates), sel, muscade, poivre.
FAQ
Which is healthier: COQUILLETTES AU JAMBON ET AU FROMAGE 280g or 2 ENDIVES AU JAMBON 280g?
Overall, COQUILLETTES AU JAMBON ET AU FROMAGE 280g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 ENDIVES AU JAMBON 280g has fewer calories: 106 kcal versus 163 kcal per 100 g.
Which has less sugar?
COQUILLETTES AU JAMBON ET AU FROMAGE 280g has less sugar: 0.3 g versus 2.3 g per 100 g.