Comparison

Conventional Potatoes vs Russet Potatoes

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Conventional Potatoes	Russet Potatoes
Nutri-Score	—	a
NOVA group	—	—
Calories	74 kcal	74 kcal
Fat	0 g	0 g
Saturated fat	—	0 g
Sugars	0.7 g	0.7 g
Salt	—	0 g
Fiber	1.4 g	1.4 g
Protein	2 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Conventional Potatoes

Not available.

Russet Potatoes

Not available.

FAQ

Which is healthier: Conventional Potatoes or Russet Potatoes?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Conventional Potatoes has fewer calories: 74 kcal versus 74 kcal per 100 g.

Which has less sugar?

Conventional Potatoes has less sugar: 0.7 g versus 0.7 g per 100 g.

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