Comparison

Conventional Potatoes vs Russet Potatoes

Overall, Russet Potatoes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Conventional Potatoes

Conventional Potatoes

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 Better choice
Russet Potatoes

Russet Potatoes

a

Nutrition per 100 g

NutrientConventional PotatoesRusset Potatoes
Nutri-Score — a
NOVA group — —
Calories 74 kcal 74 kcal
Fat 0 g 0 g
Saturated fat — 0 g
Sugars 0.7 g 0.7 g
Salt — 0 g
Fiber 1.4 g 4.7 g
Protein 2 g 2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Russet Potatoes has 71% more fiber (4.7 g vs 1.4 g).

Ingredients

Conventional Potatoes

Not available.

Russet Potatoes

Not available.

FAQ

Which is healthier: Conventional Potatoes or Russet Potatoes?

Overall, Russet Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Conventional Potatoes has fewer calories: 74 kcal versus 74 kcal per 100 g.

Which has less sugar?

Conventional Potatoes has less sugar: 0.7 g versus 0.7 g per 100 g.

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