Connacht Gold spreadable butter vs I Can't Believe It's Not Butter! Original
Overall, I Can't Believe It's Not Butter! Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Connacht Gold spreadable butter
I Can't Believe It's Not Butter! Original
Nutrition per 100 g
| Nutrient | Connacht Gold spreadable but... | I Can't Believe It's Not But... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 4 |
| Calories | 721 kcal | 351 kcal |
| Fat | 80 g | 39 g |
| Saturated fat | 35.2 g | 10 g |
| Sugars | 0.3 g | 0 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 0.4 g | 0 g |
| Additives | 0 | 3 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- I Can't Believe It's Not Butter! Original has 51% fewer calories (351 kcal vs 721 kcal).
- I Can't Believe It's Not Butter! Original has 51% less fat (39 g vs 80 g).
- I Can't Believe It's Not Butter! Original has 72% less saturated fat (10 g vs 35.2 g).
- Connacht Gold spreadable butter has 100% more protein (0.4 g vs 0 g).
- I Can't Believe It's Not Butter! Original has the better Nutri-Score.
- Connacht Gold spreadable butter is less processed (lower NOVA group).
- Only Connacht Gold spreadable butter lists: Milk.
Ingredients
Connacht Gold spreadable butter
Butter (milk) 64%, Rapeseed Oil 29%, water, salt
I Can't Believe It's Not Butter! Original
Water, vegetable oils (rapeseed, palm, sunflower, in varying proportion), salt (1.3%), emulsifiers (mono - and diglycerides of fatty acids, lecithins), flavouring, acidity regulator (citric acid), vitamins (A and D)
FAQ
Which is healthier: Connacht Gold spreadable butter or I Can't Believe It's Not Butter! Original?
Overall, I Can't Believe It's Not Butter! Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
I Can't Believe It's Not Butter! Original has fewer calories: 351 kcal versus 721 kcal per 100 g.
Which has less sugar?
I Can't Believe It's Not Butter! Original has less sugar: 0 g versus 0.3 g per 100 g.