Organic Unsalted Butter vs Connacht Gold spreadable butter
Overall, Connacht Gold spreadable butter has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Unsalted Butter | Connacht Gold spreadable but... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 745 kcal | 721 kcal |
| Fat | 82 g | 80 g |
| Saturated fat | 52 g | 35.2 g |
| Sugars | 0.6 g | 0.3 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0.6 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Connacht Gold spreadable butter has 32% less saturated fat (35.2 g vs 52 g).
- Connacht Gold spreadable butter has 58% less sugar (0.3 g vs 0.6 g).
- Organic Unsalted Butter has 92% less salt (0.1 g vs 1.3 g).
Ingredients
Organic Unsalted Butter
organic unsalted butter (milk)
Connacht Gold spreadable butter
Butter (milk) 64%, Rapeseed Oil 29%, water, salt
FAQ
Which is healthier: Organic Unsalted Butter or Connacht Gold spreadable butter?
Overall, Connacht Gold spreadable butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Connacht Gold spreadable butter has fewer calories: 721 kcal versus 745 kcal per 100 g.
Which has less sugar?
Connacht Gold spreadable butter has less sugar: 0.3 g versus 0.6 g per 100 g.