Confiture mangue vs Mermelada de mango de temporada
Overall, Mermelada de mango de temporada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Confiture mangue | Mermelada de mango de tempor... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 206 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 60 g | 47 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 1.2 g |
| Protein | 0.4 g | 0.5 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mermelada de mango de temporada has 16% fewer calories (206 kcal vs 244 kcal).
- Mermelada de mango de temporada has 22% less sugar (47 g vs 60 g).
- Mermelada de mango de temporada has 100% more fiber (1.2 g vs 0 g).
Ingredients
Confiture mangue
Sucre, mangue, gélifiant :pectine de fruits, acidifiant : acide citrique
Mermelada de mango de temporada
Mango, azúcar, zumo de limón a partir de concentrado, gelificante: pectina de cítricos (E-440) y antioxidante: ácido L-ascórbico (E-300).
FAQ
Which is healthier: Confiture mangue or Mermelada de mango de temporada?
Overall, Mermelada de mango de temporada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mermelada de mango de temporada has fewer calories: 206 kcal versus 244 kcal per 100 g.
Which has less sugar?
Mermelada de mango de temporada has less sugar: 47 g versus 60 g per 100 g.