Confiture mangue vs Mango Fruchtaufstrich
Overall, Mango Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Confiture mangue | Mango Fruchtaufstrich |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 164 kcal |
| Fat | 0.1 g | 5.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 60 g | 20 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 4.4 g |
| Protein | 0.4 g | 3.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Fruchtaufstrich has 33% fewer calories (164 kcal vs 244 kcal).
- Confiture mangue has 98% less fat (0.1 g vs 5.9 g).
- Confiture mangue has 96% less saturated fat (0 g vs 0.7 g).
- Mango Fruchtaufstrich has 67% less sugar (20 g vs 60 g).
- Mango Fruchtaufstrich has 100% more fiber (4.4 g vs 0 g).
- Mango Fruchtaufstrich has 89% more protein (3.7 g vs 0.4 g).
- Mango Fruchtaufstrich has the better Nutri-Score.
Ingredients
Confiture mangue
Sucre, mangue, gélifiant :pectine de fruits, acidifiant : acide citrique
Mango Fruchtaufstrich
50% Mangos, 20% Maracujasaft aus Maracujasaftkonzentrat, Zucker, 5% Chiasamen 4% Sonnenblumenkerne, Zitronensaftkonzentrat, (Salvia hispanica), 5% Goldleinsamen, Geliermittel Pektin, Karottensaftkonzentrat
FAQ
Which is healthier: Confiture mangue or Mango Fruchtaufstrich?
Overall, Mango Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Fruchtaufstrich has fewer calories: 164 kcal versus 244 kcal per 100 g.
Which has less sugar?
Mango Fruchtaufstrich has less sugar: 20 g versus 60 g per 100 g.