Confiture abricot vs El Baraka Confiture D'abricots 430 G
Overall, Confiture abricot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Confiture abricot
El Baraka Confiture D'abricots 430 G
Nutrition per 100 g
| Nutrient | Confiture abricot | El Baraka Confiture D'abrico... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 244 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 25.6 g | 50 g |
| Salt | 0 g | 0.3 g |
| Fiber | 11.2 g | 0 g |
| Protein | 0.8 g | 0.4 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture abricot has 57% fewer calories (105 kcal vs 244 kcal).
- El Baraka Confiture D'abricots 430 G has no fat, while Confiture abricot has 0.5 g.
- Confiture abricot has 49% less sugar (25.6 g vs 50 g).
- Confiture abricot has 100% more fiber (11.2 g vs 0 g).
- Confiture abricot has 45% more protein (0.8 g vs 0.4 g).
- Confiture abricot has the better Nutri-Score.
Ingredients
Confiture abricot
Abricot 65%* (origine Espagne, France), fibres végétales solubles 40,9%* (origine France), gélifiants: pectine, jus de citron concentré. *Quantités mises en oeuvre pour obtenir 100g de produit fini.
El Baraka Confiture D'abricots 430 G
Ingrédienb'. Sucre, Abricots (50%), gélifiant : Pectine de fruits et correcteur d'acidité : acide citriques.
FAQ
Which is healthier: Confiture abricot or El Baraka Confiture D'abricots 430 G?
Overall, Confiture abricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture abricot has fewer calories: 105 kcal versus 244 kcal per 100 g.
Which has less sugar?
Confiture abricot has less sugar: 25.6 g versus 50 g per 100 g.