Confit de canard vs Blanquette de Canard à la Crème Fraîche
Overall, Blanquette de Canard à la Crème Fraîche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Confit de canard
Blanquette de Canard à la Crème Fraîche
Nutrition per 100 g
| Nutrient | Confit de canard | Blanquette de Canard à la Cr... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 283 kcal | 92 kcal |
| Fat | 20 g | 6 g |
| Saturated fat | 6.3 g | 2.2 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 0 g | 0.3 g |
| Protein | 25 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blanquette de Canard à la Crème Fraîche has 68% fewer calories (92 kcal vs 283 kcal).
- Blanquette de Canard à la Crème Fraîche has 70% less fat (6 g vs 20 g).
- Blanquette de Canard à la Crème Fraîche has 65% less saturated fat (2.2 g vs 6.3 g).
- Confit de canard has 44% less sugar (0.5 g vs 0.9 g).
- Blanquette de Canard à la Crème Fraîche has 100% more fiber (0.3 g vs 0 g).
- Confit de canard has 74% more protein (25 g vs 6.4 g).
- Blanquette de Canard à la Crème Fraîche has the better Nutri-Score.
- Confit de canard is less processed (lower NOVA group).
- Only Blanquette de Canard à la Crème Fraîche lists: Gluten, Milk, Soybeans.
Ingredients
Confit de canard
Cuisses de canard, graisse de canard, sel
Blanquette de Canard à la Crème Fraîche
Sauce à la crème fraîche (eau, _crème_ fraîche 6 % (_lactose_ et protéines de _lait_), _lait_ en poudre (_lait_ et lécithine de _soja_), farine de _blé_ (_gluten_), amidon de maïs modifié, arôme naturel, arôme (_lactose_ et protéines de _lait_), sel), manchons de canard (37 %), carottes, champignons, oignons, sel.
FAQ
Which is healthier: Confit de canard or Blanquette de Canard à la Crème Fraîche?
Overall, Blanquette de Canard à la Crème Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blanquette de Canard à la Crème Fraîche has fewer calories: 92 kcal versus 283 kcal per 100 g.
Which has less sugar?
Confit de canard has less sugar: 0.5 g versus 0.9 g per 100 g.