Condimento yogurt vs Salsa yogur
Overall, Condimento yogurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Condimento yogurt | Salsa yogur |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 236 kcal | 266 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 2.1 g | 3 g |
| Sugars | 8.7 g | 7 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | — | 0.1 g |
| Protein | 1.9 g | 1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Condimento yogurt has 11% fewer calories (236 kcal vs 266 kcal).
- Condimento yogurt has 13% less fat (21 g vs 24 g).
- Condimento yogurt has 30% less saturated fat (2.1 g vs 3 g).
- Salsa yogur has 20% less sugar (7 g vs 8.7 g).
- Salsa yogur has 36% less salt (1.4 g vs 2.2 g).
- Condimento yogurt has 47% more protein (1.9 g vs 1 g).
- Only Salsa yogur lists: Eggs, Milk.
Ingredients
Condimento yogurt
Not available.
Salsa yogur
Agua, aceite de girasol, azúcar, vinagre, almidón modificado de maíz, yema de _huevo_ pasteurizada, yogur desnatado en polvo 2.3% (_leche_), sal, conservador (sorbato potásico), zumo de limón concentrado, estabilizante (goma xantana), acidulante (ácido cítrico), hierbas aromáticas, aromas naturales, antioxidante (EDTA de calcio y disodio).
FAQ
Which is healthier: Condimento yogurt or Salsa yogur?
Overall, Condimento yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Condimento yogurt has fewer calories: 236 kcal versus 266 kcal per 100 g.
Which has less sugar?
Salsa yogur has less sugar: 7 g versus 8.7 g per 100 g.