Compotes Pomme Framboise vs Compote Pomme Framboise Gourde
Overall, Compote Pomme Framboise Gourde has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Compotes Pomme Framboise
Compote Pomme Framboise Gourde
Nutrition per 100 g
| Nutrient | Compotes Pomme Framboise | Compote Pomme Framboise Gour... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 70 kcal | 45 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15 g | 8.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 0.8 g |
| Protein | 0.4 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Compote Pomme Framboise Gourde has 36% fewer calories (45 kcal vs 70 kcal).
- Compote Pomme Framboise Gourde has 42% less sugar (8.7 g vs 15 g).
- Compotes Pomme Framboise has 56% more fiber (1.8 g vs 0.8 g).
- Compote Pomme Framboise Gourde is less processed (lower NOVA group).
Ingredients
Compotes Pomme Framboise
Pommes 68%, framboises 23%, sucre, antioxydant (acide ascorbique).
Compote Pomme Framboise Gourde
75% pommes Gala bio, 25% framboises bio, 0% autre chose.
FAQ
Which is healthier: Compotes Pomme Framboise or Compote Pomme Framboise Gourde?
Overall, Compote Pomme Framboise Gourde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Compote Pomme Framboise Gourde has fewer calories: 45 kcal versus 70 kcal per 100 g.
Which has less sugar?
Compote Pomme Framboise Gourde has less sugar: 8.7 g versus 15 g per 100 g.