Comparison

Coles de Bruselas vs Rosenkohl lila

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Coles de Bruselas	Rosenkohl lila
Nutri-Score	a	a
NOVA group	1	1
Calories	43 kcal	50 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	2.9 g	2.2 g
Salt	0 g	0 g
Fiber	4.3 g	4 g
Protein	4 g	4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Coles de Bruselas has 13% fewer calories (43 kcal vs 50 kcal).
Rosenkohl lila has 24% less sugar (2.2 g vs 2.9 g).

Ingredients

Coles de Bruselas

Rosenkohl lila

Rosenkohl

FAQ

Which is healthier: Coles de Bruselas or Rosenkohl lila?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coles de Bruselas has fewer calories: 43 kcal versus 50 kcal per 100 g.

Which has less sugar?

Rosenkohl lila has less sugar: 2.2 g versus 2.9 g per 100 g.

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