Coconut vs Lindor
Overall, Coconut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coconut | Lindor |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 622 kcal |
| Fat | 29.9 g | 47 g |
| Saturated fat | 15.5 g | 35 g |
| Sugars | 48.7 g | 43 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 5.4 g | 4.6 g |
| Additives | 3 | 0 |
| Allergens | Milk, Nuts, Soybeans | Gluten, Milk, Soybeans, Butterreinfett, Gerstenmalzextrakt, Magermilchpulver, Milchzucker, Sojalecithin, Vollmilchpulver |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut has 16% fewer calories (524 kcal vs 622 kcal).
- Coconut has 36% less fat (29.9 g vs 47 g).
- Coconut has 56% less saturated fat (15.5 g vs 35 g).
- Lindor has 12% less sugar (43 g vs 48.7 g).
- Coconut has 15% more protein (5.4 g vs 4.6 g).
- Only Coconut lists: Nuts.
- Only Lindor lists: Gluten, Butterreinfett, Gerstenmalzextrakt, Magermilchpulver, Milchzucker, Sojalecithin, Vollmilchpulver.
Ingredients
Coconut
Suiker, plantaardige vetten (palm, shea), glucose-stroop, hazelnoten, mageremelkpoeder, bevochtigingsmiddel: sorbitolstroop, cacaomassa, gecondenseerde magere Toffifee melk, geraspte kokos (3,5%), gecondenseerde wei, gedroogde kokosmelk (1,6 %), cacaoboter, botervet, rietsuikerstroop, weipoeder, aroma's, emulgator: lecithinen (soja), zout, melkeiwit.
Lindor
Zucker, pflanzliches Fett (Kokosnuss, Palmkern), Kakaobutter, Kakaomasse, Vollmilchpulver, Milchzucker, Magermilchpulver, Butterreinfett, Emulgator (Sojalecithin), Gerstenmalzextrakt, Aromen. Kann Haselnüsse, Mandeln und andere Schalenfrüchte enthalten.
FAQ
Which is healthier: Coconut or Lindor?
Overall, Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut has fewer calories: 524 kcal versus 622 kcal per 100 g.
Which has less sugar?
Lindor has less sugar: 43 g versus 48.7 g per 100 g.