Quark Snack with raspberries vs Coconut
Overall, Quark Snack with raspberries has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quark Snack with raspberries | Coconut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 524 kcal |
| Fat | 24 g | 29.9 g |
| Saturated fat | 16 g | 15.5 g |
| Sugars | 24 g | 48.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.8 g | 0 g |
| Protein | 13 g | 5.4 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quark Snack with raspberries has 26% fewer calories (386 kcal vs 524 kcal).
- Quark Snack with raspberries has 20% less fat (24 g vs 29.9 g).
- Quark Snack with raspberries has 51% less sugar (24 g vs 48.7 g).
- Quark Snack with raspberries has 100% more fiber (0.8 g vs 0 g).
- Quark Snack with raspberries has 58% more protein (13 g vs 5.4 g).
- Only Coconut lists: Nuts, Soybeans.
Ingredients
Quark Snack with raspberries
55% cottage cheese (pasteurized milk, lactic acid cultures), sugar, 15% glaze with a taste of raspberry [sugar, plant crops (from coconut, palm nut, palm, shea), dry skim milk, dry whey, 1.7% raspberry per granule (glucose syrup, sugar, 20% raspberry, sodium alginate), emulsifierstarch, vanilla flavouring.
Coconut
Suiker, plantaardige vetten (palm, shea), glucose-stroop, hazelnoten, mageremelkpoeder, bevochtigingsmiddel: sorbitolstroop, cacaomassa, gecondenseerde magere Toffifee melk, geraspte kokos (3,5%), gecondenseerde wei, gedroogde kokosmelk (1,6 %), cacaoboter, botervet, rietsuikerstroop, weipoeder, aroma's, emulgator: lecithinen (soja), zout, melkeiwit.
FAQ
Which is healthier: Quark Snack with raspberries or Coconut?
Overall, Quark Snack with raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark Snack with raspberries has fewer calories: 386 kcal versus 524 kcal per 100 g.
Which has less sugar?
Quark Snack with raspberries has less sugar: 24 g versus 48.7 g per 100 g.