Classic sea salt potato chips vs Lightly sea salted crisps
Overall, Lightly sea salted crisps has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Classic sea salt potato chips
Lightly sea salted crisps
Nutrition per 100 g
| Nutrient | Classic sea salt potato chip... | Lightly sea salted crisps |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 519 kcal |
| Fat | 28.6 g | 29.3 g |
| Saturated fat | 3.6 g | 2.4 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 3.6 g | 6.7 g |
| Protein | 7.1 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly sea salted crisps has 33% less saturated fat (2.4 g vs 3.6 g).
- Classic sea salt potato chips has no sugar, while Lightly sea salted crisps has 0.4 g.
- Lightly sea salted crisps has 45% less salt (0.8 g vs 1.5 g).
- Lightly sea salted crisps has 47% more fiber (6.7 g vs 3.6 g).
- Lightly sea salted crisps has the better Nutri-Score.
Ingredients
Classic sea salt potato chips
Potatoes, Sunflower Oil, Sea Salt
Lightly sea salted crisps
Potatoes, vegetable oils (sunflower, rapeseed in varying proportions), sea salt. May contain MILK. Packaged in a protective atmosphere.
FAQ
Which is healthier: Classic sea salt potato chips or Lightly sea salted crisps?
Overall, Lightly sea salted crisps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic sea salt potato chips has fewer calories: 500 kcal versus 519 kcal per 100 g.
Which has less sugar?
Classic sea salt potato chips has less sugar: 0 g versus 0.4 g per 100 g.