Clam chowder vs Soupe au pistou à l’huile d’ olive
Overall, Soupe au pistou à l’huile d’ olive has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Clam chowder | Soupe au pistou à l’huile d’... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 26 kcal |
| Fat | 9.7 g | 0.5 g |
| Saturated fat | 5.5 g | 0.1 g |
| Sugars | 2.4 g | 0.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 4.6 g | 1.1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs, Mustard, Pork, Soybeans | Celery, Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe au pistou à l’huile d’ olive has 81% fewer calories (26 kcal vs 134 kcal).
- Soupe au pistou à l’huile d’ olive has 95% less fat (0.5 g vs 9.7 g).
- Soupe au pistou à l’huile d’ olive has 98% less saturated fat (0.1 g vs 5.5 g).
- Soupe au pistou à l’huile d’ olive has 63% less sugar (0.9 g vs 2.4 g).
- Clam chowder has 76% more protein (4.6 g vs 1.1 g).
- Soupe au pistou à l’huile d’ olive has the better Nutri-Score.
- Only Clam chowder lists: Fish, Molluscs, Pork, Soybeans.
- Only Soupe au pistou à l’huile d’ olive lists: Eggs.
Ingredients
Clam chowder
LIGHT CREAM (MILK, CREAM), POTATOES, FISH STOCK (WATER, COD BONES, HADDOCK BONES, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD, BAY LEAVES), SEA CLAMS (SEA CLAMS, WATER), CHOPPED COCKLE (CLAM MEAT), ONIONS, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN), SEA SALT, CELERY, SALT PORK (PORK, SEA SALT), BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)
Soupe au pistou à l’huile d’ olive
Pomme de terre¹, pâte gentilini : 22% (semoule de BLÉ dur), tomate¹ : 15%, haricot brun¹ : 11%, sel, courgette¹ : 3,5%, oignon¹ : 3,4%, huile d'olive vierge extra : 3,2%, ail¹ : 2,2%, extrait de levure, aromates (basilic¹ : 1%, thym¹), fromage fondu : 1% (FROMAGE, lactosérum (LAIT), sel, arôme (dont BLÉ)), arôme naturel, protéines végétales hydrolysées, antioxydant : E 320. Peut contenir : avoine, céleri, moutarde, œuf, orge, seigle, soja. ¹Ingrédients issus de l'agriculture durable : 65%. 61% de légumes¹ (incluant la pomme de terre).
FAQ
Which is healthier: Clam chowder or Soupe au pistou à l’huile d’ olive?
Overall, Soupe au pistou à l’huile d’ olive has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe au pistou à l’huile d’ olive has fewer calories: 26 kcal versus 134 kcal per 100 g.
Which has less sugar?
Soupe au pistou à l’huile d’ olive has less sugar: 0.9 g versus 2.4 g per 100 g.