Clam chowder vs Soupe au pistou
Overall, Soupe au pistou has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Clam chowder | Soupe au pistou |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 24 kcal |
| Fat | 9.7 g | 0.7 g |
| Saturated fat | 5.5 g | 0.1 g |
| Sugars | 2.4 g | 1 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 0.7 g | 1.2 g |
| Protein | 4.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs, Mustard, Pork, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe au pistou has 82% fewer calories (24 kcal vs 134 kcal).
- Soupe au pistou has 93% less fat (0.7 g vs 9.7 g).
- Soupe au pistou has 98% less saturated fat (0.1 g vs 5.5 g).
- Soupe au pistou has 59% less sugar (1 g vs 2.4 g).
- Soupe au pistou has 45% more fiber (1.2 g vs 0.7 g).
- Clam chowder has 81% more protein (4.6 g vs 0.9 g).
- Soupe au pistou has the better Nutri-Score.
- Soupe au pistou is less processed (lower NOVA group).
- Only Clam chowder lists: Fish, Milk, Molluscs, Mustard, Pork, Soybeans.
Ingredients
Clam chowder
LIGHT CREAM (MILK, CREAM), POTATOES, FISH STOCK (WATER, COD BONES, HADDOCK BONES, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD, BAY LEAVES), SEA CLAMS (SEA CLAMS, WATER), CHOPPED COCKLE (CLAM MEAT), ONIONS, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN), SEA SALT, CELERY, SALT PORK (PORK, SEA SALT), BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)
Soupe au pistou
Eau, tomate, courgette, carotte, pommes de terre, poireaux, oignon, concentré de tomate (purée de tomate concentrée (extrait sec 22%), eau), concassé de tomate (tomate, jus de tomate), haricot route, haricot blanc, basilic 1,73%, haricot vert, huile d'olive vierge extra, céleri branche, ail, coquillette (semoule de blé dur, eau), sel, jus de citron, poivre.
FAQ
Which is healthier: Clam chowder or Soupe au pistou?
Overall, Soupe au pistou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe au pistou has fewer calories: 24 kcal versus 134 kcal per 100 g.
Which has less sugar?
Soupe au pistou has less sugar: 1 g versus 2.4 g per 100 g.