Clam chowder vs Soupe Au Pistou
Overall, Soupe Au Pistou has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Clam chowder | Soupe Au Pistou |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 50 kcal |
| Fat | 9.7 g | 1.4 g |
| Saturated fat | 5.5 g | 0.2 g |
| Sugars | 2.4 g | 2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0.7 g | 2.7 g |
| Protein | 4.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Gluten, Milk, Molluscs, Mustard, Pork, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Au Pistou has 63% fewer calories (50 kcal vs 134 kcal).
- Soupe Au Pistou has 86% less fat (1.4 g vs 9.7 g).
- Soupe Au Pistou has 96% less saturated fat (0.2 g vs 5.5 g).
- Soupe Au Pistou has 17% less sugar (2 g vs 2.4 g).
- Soupe Au Pistou has 76% more fiber (2.7 g vs 0.7 g).
- Clam chowder has 55% more protein (4.6 g vs 2.1 g).
- Soupe Au Pistou has the better Nutri-Score.
- Soupe Au Pistou is less processed (lower NOVA group).
- Only Clam chowder lists: Celery, Fish, Gluten, Milk, Molluscs, Mustard, Pork, Soybeans.
Ingredients
Clam chowder
LIGHT CREAM (MILK, CREAM), POTATOES, FISH STOCK (WATER, COD BONES, HADDOCK BONES, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD, BAY LEAVES), SEA CLAMS (SEA CLAMS, WATER), CHOPPED COCKLE (CLAM MEAT), ONIONS, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN), SEA SALT, CELERY, SALT PORK (PORK, SEA SALT), BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)
Soupe Au Pistou
haricots blancs* (origine Sud-Ouest), carottes* (origine France), pommes de terre* (origine France), courgettes*, navets* (origine France), haricots verts* (origine France), poireaux* (origine France), tomates*, huile d'olive vierge première pression à froid*, basilic*, sel marin non raffiné, ail*, origan*, poivre*. *ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Clam chowder or Soupe Au Pistou?
Overall, Soupe Au Pistou has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Au Pistou has fewer calories: 50 kcal versus 134 kcal per 100 g.
Which has less sugar?
Soupe Au Pistou has less sugar: 2 g versus 2.4 g per 100 g.