Cinnamon Roll vs Canela rama
Overall, Cinnamon Roll has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cinnamon Roll | Canela rama |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 336 kcal | 507 kcal |
| Fat | 16 g | 23 g |
| Saturated fat | 9.2 g | 11 g |
| Sugars | 16 g | 51 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.7 g | — |
| Protein | 4.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Roll has 34% fewer calories (336 kcal vs 507 kcal).
- Cinnamon Roll has 30% less fat (16 g vs 23 g).
- Cinnamon Roll has 16% less saturated fat (9.2 g vs 11 g).
- Cinnamon Roll has 69% less sugar (16 g vs 51 g).
- Canela rama has no salt, while Cinnamon Roll has 0.5 g.
- Canela rama has 46% more protein (8 g vs 4.3 g).
Ingredients
Cinnamon Roll
Not available.
Canela rama
espe Origen: Vietnam CANELA (Canelle Bra PUSO PDIDS gr Neto: 40 1011 101450 umi e antes ommer greferablement Bruto: 75 25105 2029
FAQ
Which is healthier: Cinnamon Roll or Canela rama?
Overall, Cinnamon Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Roll has fewer calories: 336 kcal versus 507 kcal per 100 g.
Which has less sugar?
Cinnamon Roll has less sugar: 16 g versus 51 g per 100 g.