Comparison

Choux de Bruxelles vs Choux de Bruxelles

Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Choux de Bruxelles	Choux de Bruxelles
Nutri-Score	a	a
NOVA group	3	3
Calories	38 kcal	32 kcal
Fat	0.4 g	0 g
Saturated fat	0.1 g	0 g
Sugars	2.3 g	2.1 g
Salt	0.5 g	0.6 g
Fiber	3.7 g	3.4 g
Protein	2.4 g	2.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Choux de Bruxelles has 16% fewer calories (32 kcal vs 38 kcal).
Choux de Bruxelles has no fat, while Choux de Bruxelles has 0.4 g.

Ingredients

Choux de Bruxelles

Choux de Bruxelles, eau, sel, sucre.

Choux de Bruxelles

Choux de bruxelles (origine France) - eau - sel.

FAQ

Which is healthier: Choux de Bruxelles or Choux de Bruxelles?

Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux de Bruxelles has fewer calories: 32 kcal versus 38 kcal per 100 g.

Which has less sugar?

Choux de Bruxelles has less sugar: 2.1 g versus 2.3 g per 100 g.

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