Comparison
Choux de Bruxelles vs Choux de Bruxelles
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choux de Bruxelles | Choux de Bruxelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 38 kcal | 31 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.3 g | 2 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 3.7 g | 3.1 g |
| Protein | 2.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 18% fewer calories (31 kcal vs 38 kcal).
- Choux de Bruxelles has 16% more fiber (3.7 g vs 3.1 g).
- Choux de Bruxelles has 17% more protein (2.4 g vs 2 g).
Ingredients
Choux de Bruxelles
Choux de Bruxelles, eau, sel, sucre.
Choux de Bruxelles
Choux de Bruxelles, eau, sel.
FAQ
Which is healthier: Choux de Bruxelles or Choux de Bruxelles?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 31 kcal versus 38 kcal per 100 g.
Which has less sugar?
Choux de Bruxelles has less sugar: 2 g versus 2.3 g per 100 g.
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