Petits choux de Bruxelles cuisinés vs Choux de Bruxelles
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Petits choux de Bruxelles cuisinés
Choux de Bruxelles
Nutrition per 100 g
| Nutrient | Petits choux de Bruxelles cu... | Choux de Bruxelles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 40 kcal | 32 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.2 g | 2.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.1 g | 3.4 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choux de Bruxelles has 20% fewer calories (32 kcal vs 40 kcal).
- Choux de Bruxelles has no fat, while Petits choux de Bruxelles cuisinés has 0.5 g.
- Choux de Bruxelles has 38% more fiber (3.4 g vs 2.1 g).
- Choux de Bruxelles is less processed (lower NOVA group).
- Only Petits choux de Bruxelles cuisinés lists: Gluten.
Ingredients
Petits choux de Bruxelles cuisinés
Légumes (choux de Bruxelles 62%, oignons 2,5%, carottes), eau, sel, sucre, arômes naturels (_blé_, _orge_), extrait de levures, affermissant : chlorure de calcium, persil 0,03%.
Choux de Bruxelles
Choux de bruxelles (origine France) - eau - sel.
FAQ
Which is healthier: Petits choux de Bruxelles cuisinés or Choux de Bruxelles?
Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choux de Bruxelles has fewer calories: 32 kcal versus 40 kcal per 100 g.
Which has less sugar?
Choux de Bruxelles has less sugar: 2.1 g versus 2.2 g per 100 g.