Chorizo vs Sobrasada ibérica
Overall, Chorizo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chorizo | Sobrasada ibérica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 476 kcal | 596 kcal |
| Fat | 42 g | 60.9 g |
| Saturated fat | 14.5 g | 21.2 g |
| Sugars | 3.5 g | 0.8 g |
| Salt | 3.5 g | 2.8 g |
| Protein | 20 g | 7.6 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo has 20% fewer calories (476 kcal vs 596 kcal).
- Chorizo has 31% less fat (42 g vs 60.9 g).
- Chorizo has 32% less saturated fat (14.5 g vs 21.2 g).
- Sobrasada ibérica has 77% less sugar (0.8 g vs 3.5 g).
- Sobrasada ibérica has 21% less salt (2.8 g vs 3.5 g).
- Chorizo has 62% more protein (20 g vs 7.6 g).
Ingredients
Chorizo
GE NATUREL AU BOIS DE HÊTRE AVEC PIMENT DE MURCIE BOYAU NATUREL FUMA FR CHORIZO DOUX PUR PORC NGREDIENTS: Maigre et poitrine de porc (145 g de viandes de porc fraiches pour obtenir 100 g de chorizo) sel, piment doux (traces éventuelles de nitrate), lactose, sirop de glucose de mais, dextrose de mais, épices. Traitement de surface: Conservateurs E-202, E-235. Contient lait et dérivés, Tra éventuelles de soja. Boyau de porc comestible. Produit sulet à perte de poids par atmosphère protectrice. Fermeture du boyau par agrafe nétallique. A retirer avant de consommer. A conserve ans un endroit frais et sec ou refrigéré. A consommer te préférence avant / lot: Voir emballage dessiccation. Conditionné sQUS
Sobrasada ibérica
Tocino (con antioxidantes: E-320 y E-321). carne de cerdo y carne de cerdo ibérico (8.5%), pimentén, sal dextrosa, fibra alimentaria, estabilizante (E-451) aroma especias, antioxidante (E-301), conservador (E-2521 y azúcar
FAQ
Which is healthier: Chorizo or Sobrasada ibérica?
Overall, Chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo has fewer calories: 476 kcal versus 596 kcal per 100 g.
Which has less sugar?
Sobrasada ibérica has less sugar: 0.8 g versus 3.5 g per 100 g.