Chorizo vs Chorizo Iberico
Overall, Chorizo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chorizo | Chorizo Iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 481 kcal | 536 kcal |
| Fat | 41 g | 46.7 g |
| Saturated fat | 15 g | 18.3 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 3.3 g | 2.2 g |
| Fiber | 2 g | — |
| Protein | 26 g | 27.8 g |
| Additives | 4 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo has 10% fewer calories (481 kcal vs 536 kcal).
- Chorizo has 12% less fat (41 g vs 46.7 g).
- Chorizo has 18% less saturated fat (15 g vs 18.3 g).
- Chorizo Iberico has 38% less sugar (0.5 g vs 0.8 g).
- Chorizo Iberico has 32% less salt (2.2 g vs 3.3 g).
- Only Chorizo lists: Pork.
Ingredients
Chorizo
Pork, Smoked Paprika (2%), Salt, Garlic, Dextrose, Paprika Extract, Preservatives (Sodium nitrite, Potassium nitrate), Antioxidant (Extracts of Rosemary)
Chorizo Iberico
Not available.
FAQ
Which is healthier: Chorizo or Chorizo Iberico?
Overall, Chorizo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo has fewer calories: 481 kcal versus 536 kcal per 100 g.
Which has less sugar?
Chorizo Iberico has less sugar: 0.5 g versus 0.8 g per 100 g.