Comparison
Chorizo rojo canario vs Chorizo Iberico
Overall, Chorizo Iberico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chorizo rojo canario | Chorizo Iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 634 kcal | 536 kcal |
| Fat | 66 g | 46.7 g |
| Saturated fat | 23.8 g | 18.3 g |
| Sugars | 1.5 g | 0.5 g |
| Salt | 1.9 g | 2.2 g |
| Protein | 6.6 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chorizo Iberico has 15% fewer calories (536 kcal vs 634 kcal).
- Chorizo Iberico has 29% less fat (46.7 g vs 66 g).
- Chorizo Iberico has 23% less saturated fat (18.3 g vs 23.8 g).
- Chorizo Iberico has 66% less sugar (0.5 g vs 1.5 g).
- Chorizo rojo canario has 15% less salt (1.9 g vs 2.2 g).
- Chorizo Iberico has 76% more protein (27.8 g vs 6.6 g).
Ingredients
Chorizo rojo canario
Not available.
Chorizo Iberico
Not available.
FAQ
Which is healthier: Chorizo rojo canario or Chorizo Iberico?
Overall, Chorizo Iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chorizo Iberico has fewer calories: 536 kcal versus 634 kcal per 100 g.
Which has less sugar?
Chorizo Iberico has less sugar: 0.5 g versus 1.5 g per 100 g.
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