Comparison
Chopped tomatoes vs Tomato, Feta & Caramelized Onion Quice
Overall, Chopped tomatoes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chopped tomatoes | Tomato, Feta & Caramelized O... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 28 kcal | 296 kcal |
| Fat | 0.5 g | 20 g |
| Saturated fat | 0 g | 10.2 g |
| Sugars | 4.5 g | 1.9 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 1.4 g | 1 g |
| Protein | 1.4 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped tomatoes has 91% fewer calories (28 kcal vs 296 kcal).
- Chopped tomatoes has 98% less fat (0.5 g vs 20 g).
- Chopped tomatoes has no saturated fat, while Tomato, Feta & Caramelized Onion Quice has 10.2 g.
- Tomato, Feta & Caramelized Onion Quice has 58% less sugar (1.9 g vs 4.5 g).
- Chopped tomatoes has 72% less salt (0.2 g vs 0.7 g).
- Chopped tomatoes has 29% more fiber (1.4 g vs 1 g).
- Tomato, Feta & Caramelized Onion Quice has 81% more protein (7.3 g vs 1.4 g).
- Chopped tomatoes has the better Nutri-Score.
Ingredients
Chopped tomatoes
Chopped peeled tomatoes. Tomato juice
Tomato, Feta & Caramelized Onion Quice
Not available.
FAQ
Which is healthier: Chopped tomatoes or Tomato, Feta & Caramelized Onion Quice?
Overall, Chopped tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped tomatoes has fewer calories: 28 kcal versus 296 kcal per 100 g.
Which has less sugar?
Tomato, Feta & Caramelized Onion Quice has less sugar: 1.9 g versus 4.5 g per 100 g.
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