Chocolate Reduced Fat Ultra-filtered Milk vs Chocolate
Overall, Chocolate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Chocolate Reduced Fat Ultra-filtered Milk
Chocolate
Nutrition per 100 g
| Nutrient | Chocolate Reduced Fat Ultra-... | Chocolate |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 62 kcal |
| Fat | 4.5 g | 1.2 g |
| Saturated fat | 3 g | 0.8 g |
| Sugars | 12 g | 9.2 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1 g | 0.5 g |
| Protein | 13 g | 3.4 g |
| Additives | 5 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate has 56% fewer calories (62 kcal vs 140 kcal).
- Chocolate has 73% less fat (1.2 g vs 4.5 g).
- Chocolate has 73% less saturated fat (0.8 g vs 3 g).
- Chocolate has 23% less sugar (9.2 g vs 12 g).
- Chocolate has 81% less salt (0.1 g vs 0.7 g).
- Chocolate Reduced Fat Ultra-filtered Milk has 50% more fiber (1 g vs 0.5 g).
- Chocolate Reduced Fat Ultra-filtered Milk has 74% more protein (13 g vs 3.4 g).
- Chocolate has the better Nutri-Score.
Ingredients
Chocolate Reduced Fat Ultra-filtered Milk
REDUCED FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, LACTASE ENZYME, DIPOTASSIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK.
Chocolate
Leite meio-gordo, açúcar, leite em pó magro, cacau magro em pó: 1,5%, sal e aromas.
FAQ
Which is healthier: Chocolate Reduced Fat Ultra-filtered Milk or Chocolate?
Overall, Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate has fewer calories: 62 kcal versus 140 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 9.2 g versus 12 g per 100 g.