Comparison
Chocolate vs Lait au chocolat
Overall, Chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chocolate | Lait au chocolat |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 62 kcal | 78 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 9.2 g | 12 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate has 21% fewer calories (62 kcal vs 78 kcal).
- Chocolate has 40% less fat (1.2 g vs 2 g).
- Chocolate has 38% less saturated fat (0.8 g vs 1.3 g).
- Chocolate has 23% less sugar (9.2 g vs 12 g).
- Chocolate has the better Nutri-Score.
- Only Chocolate lists: Milk.
Ingredients
Chocolate
Leite meio-gordo, açúcar, leite em pó magro, cacau magro em pó: 1,5%, sal e aromas.
Lait au chocolat
Not available.
FAQ
Which is healthier: Chocolate or Lait au chocolat?
Overall, Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate has fewer calories: 62 kcal versus 78 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 9.2 g versus 12 g per 100 g.
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